How are you, really?
A private space to pause, notice how you are doing, and remember that checking in with yourself is its own kind of courage. THE F.C.R. PROJECT Wellness Check-In Tracker is free to use.
One honest minute at a time.
Mental health rarely changes in one dramatic moment. It changes in small, repeated check-ins that help you see the pattern before it becomes a crisis. The tracker gives you a simple place to do that.
Log How You Are Doing
Record a quick mood check-in whenever you want one. No long forms, no clinical questionnaire — just an honest read on the day.
Write It Down
Add a journal entry alongside your check-in when there is more to say, and keep your entries together in one history you can look back on.
See the Trend
Your check-ins build a mood trend over time, so hard stretches and better stretches become something you can actually see instead of guess at.
Yours alone.
- Your entries are yours. The tracker is a personal check-in space, not a public feed and not a report to anyone.
- You may be asked to sign in so your check-ins and journal entries are saved to your own private history and are there the next time you return.
- Use it as often or as rarely as helps. A single check-in is a starting point, not a commitment.
- The tracker opens in the F.C.R. Project Mind Path app in a new tab. This website stays open behind it.
It Does Not Replace Care
A check-in tool is not therapy, diagnosis, medical advice, or emergency care. If something you notice in your own trend worries you, that is worth telling a clinician, a counselor, a peer, or someone you trust.
Not sure where to turn? We will help you find a practical next step.
Start With Today
You do not need the right words or a good reason. You only need one minute and an honest answer.
No One Fights Alone.